Kids Autumn self care workshop

After the indulgence of Easter both physically and energetically it’s time to support your children to reset and restore.

This terms workshop is designed to help your child find balance from the stress of our face passed world.

Using the tools of Art therapy, yoga, meditation, to support your child's wellbeing.

We will explore:

*Connection to ourselves and the world around us with an inspiring yoga session

* self-care & reflection practices in a fun and creative way,

* Breathwork to calm our mind and body

* Mindful movement,

* Guided grounding meditation

*  Art therapy session with Larissa from Healing hearts with art.

* Afternoon Tea included

Details: Children aged 5 to 12 years Thursday 11th March 1.00 to 5.00 pm Event Location: Varsity Lakes Community resource centre

Mattocks Road VL $80.00 per child Book tickets at www.exhaleyogaandwellnessgc.com/services