A&H Calm and Confident Me Class

Service Description

Supportive, fun, and engaging class for children aged 5 to 12, building tools for anxiety management, resilience, and self-confidence. Includes playful yoga poses, breathwork, mindfulness games, and creative self-development activities. Based on yoga therapy principles to help children feel safe, strong, and calm in mind and body. Explores movement, relaxation, and emotional regulation skills and gives kids a strong foundation for confidence and well-being ,skills that last far beyond the mat. Book a single session or join us for both sessions to deepen the experience. Details Ages 5 to 12 years Tuesday 22nd Sept and 29th Sept 3.45pm-4.30pm $5 per class plus a small booking fee You're welcome to bring your own mat otherwise they are provided Varsity Lakes Community Resource Centre Jim Harris Park, Mattocks Road