A&H Calm and Confident Me Class
Spring School Holiday Class
Service Description
Supportive, fun, and engaging class for children aged 5 to 12, building tools for anxiety management, resilience, and self-confidence. Includes playful yoga poses, breathwork, mindfulness games, and creative self-development activities. Based on yoga therapy principles to help children feel safe, strong, and calm in mind and body. Explores movement, relaxation, and emotional regulation skills and gives kids a strong foundation for confidence and well-being ,skills that last far beyond the mat. Book a single session or join us for both sessions to deepen the experience. Details Ages 5 to 12 years Tuesday 22nd Sept and 29th Sept 3.45pm-4.30pm $5 per class plus a small booking fee You're welcome to bring your own mat otherwise they are provided Varsity Lakes Community Resource Centre Jim Harris Park, Mattocks Road
Upcoming Sessions
Cancellation Policy
Rise Up Strong is a free, fully sponsored program made possible by the Yoga for Good Foundation. Places are limited, so we ask families to commit to the full 10-week program. If your child is unable to attend a session, please let Michelle know as soon as possible on 0433 053 253. If your child can no longer continue, please notify us promptly so the place can be offered to another girl on the waiting list. As the program is free, there are no cancellation fees or refunds. However, repeated non-attendance without notice may result in the place being offered to another participant. Thank you for respecting this opportunity.
Contact Details
Varsity Lakes Community Resource Centre, Mattocks Road, Varsity Lakes QLD, Australia
+ 0433053253
exhalewellness@outlook.com