
A&H Calm and Confident Me Class
Spring School Holiday Class
Service Description
Supportive, fun, and engaging class for children aged 5 to 12, building tools for anxiety management, resilience, and self-confidence. Includes playful yoga poses, breathwork, mindfulness games, and creative self-development activities. Based on yoga therapy principles to help children feel safe, strong, and calm in mind and body. Explores movement, relaxation, and emotional regulation skills and gives kids a strong foundation for confidence and well-being ,skills that last far beyond the mat. Book a single session or join us for both sessions to deepen the experience. Details Ages 5 to 12 years Tuesday 22nd Sept and 29th Sept 3.45pm-4.30pm $5 per class plus a small booking fee You're welcome to bring your own mat otherwise they are provided Varsity Lakes Community Resource Centre Jim Harris Park, Mattocks Road
Upcoming Sessions
Cancellation Policy
There are no cancellations for change of mind or inability to attend on the day of class.
Contact Details
Varsity Lakes Community Resource Centre, Mattocks Road, Varsity Lakes QLD, Australia
+ 0433053253
exhalewellness@outlook.com