EXHALE BLOG

This time of year things can start to get a little hectic, to do lists are growing daily, Christmas activities and parties begin and end...

Breathwork is one of the most calming ways to support yourself and a great one to have in your family’s mindful toolkit. When you are...

Imagine you are living life where you aren’t so bothered by the everyday occurrences of life, being cut off in traffic, the complaining...

When children are experiencing generalised, social or separation anxiety it can make home life challenging. Children may refuse to go to...