Calm and Confident Me

Service Description

Supportive, fun, and engaging class for children aged 5 to 12, building tools for anxiety management, resilience, and self-confidence. Includes playful yoga poses, breathwork, mindfulness games, and creative self-development activities. Based on yoga therapy principles to help children feel safe, strong, and calm in mind and body. Explores movement, relaxation, and emotional regulation skills and gives kids a strong foundation for confidence and well-being — skills that last far beyond the mat. Location: Varsity Lakes Community Centre, 20 Mattocks Road, Varsity Lakes 4227 3.45pm to 4.45pm Yoga mats provided, please bring a water bottle.