RISE UP STRONG PROGRAM

Service Description

A 10-week wellbeing program supporting girls to step into high school feeling confident, connected and strong. Starting high school is a big transition. New environments, friendships, expectations and changes can bring excitement as well as uncertainty and worry. Rise Up Strong program offers girls aged 11–13 years a safe and supportive space to prepare for this next chapter. Through mindfulness, breathwork, movement, reflection and guided conversations, girls learn practical tools to understand their emotions, manage stress, build confidence and navigate change. Across 10 weeks, we explore themes of self-awareness, strengths, emotions, confidence, friendship boundaries, anxiety & worry, nervous system regulation and self-care through the lens of yoga therapy. Participants will receive a Rise Up Strong workbook to encourage reflection and help them take the tools they learn into everyday life. This program is about helping girls discover their strengths, understand themselves and know what they can do when life feels challenging. Program Details Ages: 11–13 years - transitioning to high school Location: Robina Community Centre Thursdays | 5.30–6.30pm Term 4: 22 October – 19 November 2026 Resumes:11th February 2027 for the remaining 5 weeks - Limited sponsored places are available thanks to the Yoga for Good Foundation.