TERM 4 - Calm and confident me program

Service Description

The Calm and Confidence Kids Program ✅ Supportive, fun, and engaging program for children aged 5 to 12 ✅ 10-week term building tools for anxiety management, resilience, and self-confidence ✅ Includes playful yoga poses, breathwork, mindfulness games, and creative self-development activities ✅ Based on yoga therapy principles to help children feel safe, strong, and calm in mind and body ✅ Explores movement, relaxation, and emotional regulation skills ✅ Gives kids a strong foundation for confidence and well-being — skills that last far beyond the mat Tuesday Afternoons Term 4 - 7th October- 9th December 2025 3.45 pm to 4.30 pm. Mats available to use if required