Term One - Calm and Confident Me Class

Service Description

The Calm and Confident Me Kids Program ✅ Supportive, fun, and engaging program for children aged 5 to 12 ✅ 10-week term building tools for anxiety management, resilience, and self-confidence ✅ Includes playful yoga poses, breathwork, mindfulness games, and creative self-development activities ✅ Based on yoga therapy principles to help children feel safe, strong, and calm in mind and body ✅ Explores movement, relaxation, and emotional regulation skills ✅ Gives kids a strong foundation for confidence and well-being — skills that last far beyond the mat Tuesday Afternoons Term 1 - 3rd Feb 2026 - 31st March 2026 3.45 pm to 4.30 pm. (Please note the first class of the term in week 2 of Term 1 2026) Mats available to use if required Please BYO water bottle