Womens Seasonal Reset

Service Description

Four seasonal gatherings to slow down, reconnect, and calm the nervous system Seasonal Reset is a gentle, nourishing offering for women who don’t have time for regular yoga but crave space to pause, breathe, and feel steady again. Held four times across the year, each Seasonal Reset aligns with the rhythm of the seasons, offering a supportive reset through slow yoga, breathwork, sound healing, and Reiki. These sessions are trauma-informed, choice-based, and accessible to all bodies and experience levels. This is not about doing more. It’s about settling the body, calming the nervous system, and reconnecting with yourself. What to Expect Each 90-minute Seasonal Reset includes: - Gentle, accessible yoga and restorative shapes - Breath practices to support nervous system regulation - Sound healing and meditation for deep rest and integration - Chanelled Reiki energy offered in a non-invasive, optional way Who is this for? Seasonal Reset is ideal for women who: - Feel busy, overwhelmed, or depleted - Experience stress, fatigue, or nervous system overload - Want support but can’t commit to weekly classes - Are curious about deeper healing - Need a gentle, safe entry point back into self-care Details Dates: Saturdays Time 2.30 pm to 4.00 pm Dates: January 17th, March 28th, July 18th, October 3rd 2026 Location: Varsity Lakes Community Centre, Mattocks Road, Varsity Lakes Exchange $35 per class or $125 upfront payment for all 4 sessions Matts provided or BYO if you prefer, you're welcome to bring anything to feel comfortable during meditation.